Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

per 100 gram

Water53.09g
Energy331.0kcal
Energy1383.0kJ
Protein16.92g
Total lipid (fat)29.15g
Ash0.71g
Carbohydrate, by difference0.13g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe1.71mg
Sodium, Na68.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated10.309g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.018g
14:00.799g
15:00.094g
16:06.59g
17:00.226g
18:02.55g
20:00.018g
22:00.005g
Fatty acids, total monounsaturated15.368g
14:10.31g
16:1 undifferentiated1.307g
18:1 undifferentiated13.668g
18:1 c12.978g
18:1 t0.689g
20:10.083g
Fatty acids, total polyunsaturated1.079g
18:2 undifferentiated0.943g
18:2 n-6 c,c0.776g
18:2 t not further defined0.167g
18:3 undifferentiated0.077g
18:3 n-3 c,c,c (ALA)0.042g
18:3i0.035g
18:40.0g
20:2 n-6 c,c0.006g
20:4 undifferentiated0.039g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.009g
Fatty acids, total trans0.891g
Fatty acids, total trans-monoenoic0.689g
Fatty acids, total trans-polyenoic0.202g
Cholesterol61.0mg
Tryptophan0.194g
Threonine0.766g
Isoleucine0.741g
Leucine1.401g
Lysine1.523g
Methionine0.494g
Cystine0.18g
Phenylalanine0.66g
Tyrosine0.6g
Valine0.783g
Arginine1.138g
Histidine0.558g
Alanine0.978g
Aspartic acid1.558g
Glutamic acid2.756g
Glycine0.754g
Proline0.697g
Serine0.665g
Hydroxyproline0.085g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg